Upcoming Classes, Events & Retreats:

Who would you be if you stopped being everything for everyone else?

If the roles you’ve carried, the expectations you’ve met, and the responsibilities you’ve held for so long could soften for a moment… who might emerge?

What if you let the walls down.
What if the script you’ve been living by came to an end.
What if you allowed yourself to explore every colour, desire and expression within you, the bold, the playful, the powerful, the curious.

The Audacity of Her is a playful and powerful embodiment experience inviting women to reconnect with the parts of themselves that may have been hidden beneath years of responsibility, expectation and “being the strong one.”

Through somatic movement, creative exploration and guided facilitation, this workshop creates a space where you can move beyond the version of yourself that learned to behave and begin to explore who you are when you allow yourself to be fully expressed.

This is not about performing or getting it right.
It’s about curiosity, expression and possibility.

Because sometimes the most radical thing a woman can do…
is stop shrinking and take up space exactly as she is.

What to Expect

• A guided somatic movement session to help you drop out of the mind and into the body
• A playful exploration using feminine archetype imagery to awaken different expressions of self
• Opportunities to embody and explore new versions of yourself through movement
• Supportive group witnessing and celebration
• Reflective journaling and integration moments
• A relaxed, welcoming and non-judgemental environment
• No dance or movement experience required, just curiosity and openness
• Moments of laughter, insight and connection with other women

Who This Is For?

• You feel ready to reconnect with parts of yourself that have been quiet for too long
• You’ve spent years being everything for everyone else and want to come back to yourself
• You’re curious about somatic movement and embodied expression
• You want to explore new ways of expressing confidence, presence and authenticity
• You enjoy personal growth experiences that are playful, powerful and experiential
• You’re open to stepping slightly outside your comfort zone in a supportive space